Probably the part that is most fascinating to me about the game of tennis, it’s what happens within you as you play the game.

The way the mental-emotional factors influence your level of performance. How you get the opportunity to learn yourself and grow in the process. This ...

Since a few years, the concept of Goals has invaded the area of high performance. We have been told that if we want to achieve something we have to start with a goal in mind and think backwards to set the action steps. Which is probably true if we are able to have the goal visible in front of us....

Collaboration is a big one if we talk about hight performance. Coaching is a team effort. In the center is every single player as the most important actor. The coaching staff should be the one guiding the process. Other players are also part of the equation, even if not all of them are going to...

The question here is how to approach “training”. What could be your mindset in order to make faster progress and most importantly, to apply it when it really matters.

Effort: exertion of physical and/or mental power

Learning: to gain knowledge of or skill in through study,...

Energy is a very big concept….is the capacity to work and it touches basically every aspect of our lives. By the way, all high performers I have the opportunity to be around, have had a lot of energy, so it must be important to understand how energy works. If you are up to big...