Since a few years, the concept of Goals has invaded the area of high performance. We have been told that if we want to achieve something we have to start with a goal in mind and think backwards to set the action steps. Which is probably true if we are able to have the goal visible in front of us....

Collaboration is a big one if we talk about hight performance. Coaching is a team effort. In the center is every single player as the most important actor. The coaching staff should be the one guiding the process. Other players are also part of the equation, even if not all of them are going to...

The question here is how to approach “training”. What could be your mindset in order to make faster progress and most importantly, to apply it when it really matters.

Effort: exertion of physical and/or mental power

Learning: to gain knowledge of or skill in through study,...

Energy is a very big concept….is the capacity to work and it touches basically every aspect of our lives. By the way, all high performers I have the opportunity to be around, have had a lot of energy, so it must be important to understand how energy works. If you are up to big...

To talk about control in the middle of a situation like the one we are living right now, is not simple. Certainly there are many aspects in life that we can not control, however as a tennis player, we have to work on exercising control over the aspects we can control. It is important to...

Analysis

• Analysis | Data and Measurements in order to Understand Your Game.
  • Performance Analysis | Status Quo. Where are you right now?
  • Goal Achievement Percentage | GAP | How much...

DECISIONS

-Coach: John, when you get in that position, think about your consistency instead of hitting a very risky shot.
-John: it would have been in if the bounce would have been good, besides that, the wind moved it slightly out.

Locus of control is an individual’s belief system regarding the...