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There is a common belief in the world of sports and high performance that in order to reach your peak, you must perform without thinking—operating on an unconscious level. While this state of 'flow' is indeed powerful, my experience has shown me that many young athletes who achieve this level of u
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A common question I receive is about how to choose the right tennis tournaments to play in. The best way to approach this question is by first understanding what outcomes you are seeking from participating in tournaments. Tournaments can mean different things to different players: fun, prestige, a
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In the life of an aspiring tennis player, every decision can significantly impact their journey. Reflecting on my experiences, one particular incident stands out as a pivotal lesson about the importance of prioritizing one's commitments on and off the court.
My doubles match was scheduled to be the...
In the past two decades, the role of a coach has undergone a significant transformation. The expectations from us, as coaches, have increased manifold as the flow of information and knowledge has expanded exponentially. However, it is crucial to recognize that knowledge does not always translate int...
Introduction
Every significant achievement begins with a vision. However, the clarity of this vision isn't always apparent to everyone at all times. It's essential to understand that the vision must be your vision—an intrinsic desire that is authentic and resonates deeply within you. Only then ca
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Rituals have been an integral part of human culture for centuries. From ancient ceremonies to modern-day routines, these practices serve as a bridge between our physical actions and mental states, influencing our emotions and performance in profound ways. Understanding the dual nature of rituals—b
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