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Theory vs Practice coaching Nov 18, 2022

Theory is the cognitive knowledge of what to do. Practice is the experience of how to do it. The masters say that wisdom is achieved through the balanced combination of both.

Many of us give ourselves satisfied with only one. We either know things intellectually or through experience. I believe...

Why do I do what I do? coaching Nov 11, 2022

Sometimes people ask me why do I do all these videos and write these posts. It's a good question because it made me think.

The truth is that a few years ago I decided that one of the things I needed to do in my life was express who I am without the fear of being exposed. Honestly, at this point...

A short explanation of a tennis stroke Oct 16, 2022

PART 1

I’m going to share a few ideas and personal opinions on how to execute a tennis stroke. I would like to emphasize though, that strokes are just one of the components that influence high performance, besides the speed with which you process information...

A espresso with my DAD Oct 15, 2022

The pandemic has put me for the first time in my life face to face with human mortality, or rather with the idea of mortality itself. Having a daily count of the number of people who are dying puts us in front of a reality that we prefer to ignore until it arrives... because that is clear, that...

We get what we deserve! coaching Oct 02, 2022

Often we think that because we did what we call "hard work" and on top of that, we want it badly, we deserve to accomplish a certain big result. In reality "we don't get what we want but we get what we deserve". Deserving, meaning the amount of potential we are prepared to express at a given...

The not to do list. coaching Aug 31, 2022

We are consistently thinking and asking ourselves what to do and the easiest way to do it. But have you slowed down and asked yourself what not to do? what are the things that would have the biggest impact if you stop doing them?

I believe that list is a pretty important one and I want to share...

The Zone of Genius protocol. coaching Aug 30, 2022

I would like to share with you the steps I would take to step into the ZOG

Visualize a clear target. We need a target!! In my case the target was an optimal body-mind state. Not the winning of the match but the process of playing the match correctly
Activate my body so the energy I produce...

How to identify a Good High Performance Coach? May 15, 2022

Coaches are just humans and also make mistakes, one of the differences are that their experience and knowledge helps them to avoid making some of them. I’ve interviewed several great coaches trying to identify the:

Qualities of a Good High Performance Coach | BLOG

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The Power Of Habits: How To Change Your State Of Mind By Changing Your Habits Mar 15, 2022

Our life is an endless circle of daily habits and rooted beliefs. The monotony has become a lifestyle, or as we may also call it, a ritual.

People become prisoners of their defeatist thoughts. Everyone surrendered to negativity and failure and accepted their interim reality.

But...

Mental Toughness Mar 10, 2022

"If you are irritated by every rub, how will you be polished?" RUMI

I have heard so many people talk about the importance of being mentally tough. In theory, everyone knows it. Per definition, mental toughness is being resilient against challenges, being able to handle pressure and to...

Mobility and intelligence Feb 10, 2022

It was January/2nd of 2021. Since I began coaching, I have been starting every January 1st with a morning jog. Just to set the tone for the coming year. Start the new year with passion and effort. This year I added a bit of weight lifting to my ritual , something I do here and there but not...

Coaching Tools Jan 07, 2022

I was listening a few days ago to a coach asking how to change a belief on someone. She sounded like a very engaged coach that has done a good amount of studying of the subject. She was facing the challenge to eliminate a limiting belief that her client had. So she was kind of frustrated trying...

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