We’ve all been there. You’re on the court, hitting your shots with precision, feeling confident as you work through your practice tasks. Everything seems to be flowing smoothly... until you hit a snag. For instance, you’re working on your backhand cross, and it’s...
The Silent Strain on Modern Tennis Players: Breaking the Mental Stress Cycle
Sep 29, 2024
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In the high-performance world of professional tennis, it’s easy to focus on the physical demands placed on players—after all, it’s a sport of endurance, strength, and skill. However, there’s a far deeper, often invisible struggle that many players face: mental stress....
The Importance of Balancing Outer and Inner Goals: A Path to Sustainable Satisfaction
Sep 15, 2024
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In our fast-paced, results-driven world, it's common to focus on outer goals—those tangible achievements we can see, measure, and celebrate. These goals could be anything from winning a championship, reaching a sales target, or acquiring a new skill. These objectives are clear-cut and...
The Elusive Nature of Happiness: A Journey of Self-Sufficiency
May 21, 2024
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Happiness is a concept that has intrigued humans for centuries. Despite the numerous attempts to define and understand it, nobody really knows what happiness is or how to achieve it. This mystery has led to various interpretations across different fields and philosophies. Biologists say it's...
30 years of coaching
Apr 03, 2024
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In 2024, I am celebrating 30 years as a coach, and it has been an extraordinary experience. I feel very blessed for all the students I have had. Most of them have been excellent experiences, but there have also been some difficult ones. Interestingly, over the years, those difficult experiences ...
Unleashing Your Potential: Consistency and Intensity in Key Aspects
Feb 11, 2024
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In the journey of manifesting our potential, there are pivotal aspects that demand our consistent attention and unwavering intensity. These elements serve as the backbone of our growth, shaping our path towards self-realization and fulfillment. Let's delve into some of these crucial components...
Embracing the Journey: The Power of Fixed and Growth Mindsets
Aug 20, 2023
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In the intricate dance of life, our mindset often serves as the unseen choreographer, subtly guiding our steps, influencing our decisions, and shaping our destinies. Understanding the distinction between a fixed and a growth mindset can illuminate our path, allowing us to navigate challenges with...
My Journey: Expressing Without Fear
Nov 11, 2022
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Why Do I Share?
Sometimes people ask me why I create these videos and write these posts. It's a good question because it made me think deeply about my motivations. The truth is that a few years ago, I decided that expressing who I am, without the fear of being exposed, was essential to my growth...
A short explanation of a tennis stroke
Oct 16, 2022
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PART 1
I’m going to share a few ideas and personal opinions on how to execute a tennis stroke. I would like to emphasize though, that strokes are just one of the components that influence high performance, besides the speed with which you process information...