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Mastering Your Emotions to Maximize Practice Efficiency coaching Oct 06, 2024

We’ve all been there. You’re on the court, hitting your shots with precision, feeling confident as you work through your practice tasks. Everything seems to be flowing smoothly... until you hit a snag. For instance, you’re working on your backhand cross, and it’s...

The Silent Strain on Modern Tennis Players: Breaking the Mental Stress Cycle Sep 29, 2024

In the high-performance world of professional tennis, it’s easy to focus on the physical demands placed on players—after all, it’s a sport of endurance, strength, and skill. However, there’s a far deeper, often invisible struggle that many players face: mental stress....

The Importance of Balancing Outer and Inner Goals: A Path to Sustainable Satisfaction coaching Sep 15, 2024

In our fast-paced, results-driven world, it's common to focus on outer goals—those tangible achievements we can see, measure, and celebrate. These goals could be anything from winning a championship, reaching a sales target, or acquiring a new skill. These objectives are clear-cut and...

The Elusive Nature of Happiness: A Journey of Self-Sufficiency coaching May 21, 2024

Happiness is a concept that has intrigued humans for centuries. Despite the numerous attempts to define and understand it, nobody really knows what happiness is or how to achieve it. This mystery has led to various interpretations across different fields and philosophies. Biologists say it's...

30 years of coaching Apr 03, 2024

In 2024, I am celebrating 30 years as a coach, and it has been an extraordinary experience. I feel very blessed for all the students I have had. Most of them have been excellent experiences, but there have also been some difficult ones. Interestingly, over the years, those difficult experiences ...

Unleashing Your Potential: Consistency and Intensity in Key Aspects coaching Feb 11, 2024

In the journey of manifesting our potential, there are pivotal aspects that demand our consistent attention and unwavering intensity. These elements serve as the backbone of our growth, shaping our path towards self-realization and fulfillment. Let's delve into some of these crucial components...

Honesty, a guiding star Sep 07, 2023

Mother Teresa once said, "I will never attend an anti-war rally; if you have a peace rally, invite me." This sentiment emphasizes the importance of focusing on positive principles rather than opposing negative ones. Applying this to tennis, especially junior tennis, we should...

Embracing the Journey: The Power of Fixed and Growth Mindsets coaching Aug 20, 2023

In the intricate dance of life, our mindset often serves as the unseen choreographer, subtly guiding our steps, influencing our decisions, and shaping our destinies. Understanding the distinction between a fixed and a growth mindset can illuminate our path, allowing us to navigate challenges with...

The Purpose of Life: Savoring Every Moment coaching Apr 28, 2023

A few weeks ago, an old friend and I delved into a profound question that has puzzled humanity for centuries: What is the purpose of life? In a light-hearted attempt to answer, I jokingly replied, "To hit the yellow ball, isn't it?" She quickly countered, suggesting there must be...

The Synergy of Theory and Practice in Effective Coaching coaching Nov 18, 2022

In the journey of mastering any discipline, the harmonious integration of theory and practice is indispensable. This is particularly true in sports and personal development, where intellectual understanding and practical application must coexist to foster genuine growth....

My Journey: Expressing Without Fear coaching Nov 11, 2022

Why Do I Share?

Sometimes people ask me why I create these videos and write these posts. It's a good question because it made me think deeply about my motivations. The truth is that a few years ago, I decided that expressing who I am, without the fear of being exposed, was essential to my growth...

A short explanation of a tennis stroke coaching Oct 16, 2022

PART 1

I’m going to share a few ideas and personal opinions on how to execute a tennis stroke. I would like to emphasize though, that strokes are just one of the components that influence high performance, besides the speed with which you process information...

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