Carol Dweck's concept of a "growth mindset" emphasizes the belief that one's abilities and intelligence can be developed through effort, learning, and perseverance. This perspective encourages people to embrace challenges, learn from failures, and view setbacks as opportunities for growth. It...

Talking to an old friend a few weeks ago, she asked or reflected out loud; what is the purpose of life?

Joking, I responded, "To hit the yellow ball, isn't it."

And she said there must be something more profound than that.

Collecting titles is probably not it. The feeling of joy fades away as it...

1. Visualize a clear target. We need a target!! In my case the target was an optimal body-mind state. Not the winning of the match but the process of playing the match correctly
2. Activate my body so the energy I produce...

DECISIONS

As we just mentioned, besides the genetic predisposition, environment has a big influence on how much of our potential we are going to develop, and families are one aspect of the environment that brings both, genetic heritage and environmental input. Nowadays as some families posses enough...

This is a message of love. I hope it comes across this way. Buddhists say that there are three poisons that produce suffering: greed, hatred and ignorance. I have seen and experienced suffering in tennis more than once, in myself and also in the families that bring kids into this sport with very...