Pay attention to your energy

Energy is a very big concept….is the capacity to work and it touches basically every aspect of our lives. By the way, all high performers I have the opportunity to be around, have had a lot of energy, so it must be important to understand how energy works. If you are up to big accomplishments, you need a lot of energy.

Energy: In physics, energy is the quantitative property that must be transferred to an object in order to perform work on, or to heat, the object. Energy is a conserved quantity; the law of conservation of energy states that energy can be converted in form, but not created or destroyed.

• Fuel: in order to use it it has to be available “now”.
  • Rest
  • Nutrition
  • Movement are the ones the fuel our energy levels.
• Training: maintaining the balance between the two processes
  • Catabolic, when we actually do the training and “tear down”
  • Anabolic, when we rest and rebuild higher forms of capacities
• Breath: learn how to oscillate the levels of energy we required.
  • Breathing to activate.
  • Breathing to relax.
• Pro Active:
  • Approach challenges to be on top of things will give you energy
  • Procrastinate and avoid challenges will consume your energy
• Behaviors: things you do on a regular basis.
  • Do things that contribute to your energy.
  • Eliminate behaviors that rob you from your energy.
• Cleansing: keeping mental and physical hygiene
  • Clean your mind, and have vision instead of no direction.
  • Clean your body, get a sweat and observe your digestion

Evolve Your Game!