ONLINE COURSE
From Pressure to Presence:
Build the Rituals That Unlock Your Zone of Genius
In a world of stress and distraction, rituals are your anchor. This workshop teaches you how to train your body, sharpen your mind, and align with purpose—so you can perform under pressure and access your peak state, on and off the court.
START YOUR JOURNEYABOUT YOUR INSTRUCTOR
THE TENNIS PROFESSIONAL
José Antonio played on the ATP tour for 12 years, reaching a career-high rank of 202 in 1991. During this time, he was a member of the Chilean Davis Cup team (1986-1992). In 1979, he had the privilege to win the Orange Bowl World Championship for Juniors.
Know MOreWho This Course Is For
Competitive athletes (tennis, soccer, golf, etc.).
Coaches who want to teach focus & rituals.
Anyone wanting to perform their best under pressure.
What You’ll Learn Inside
“The Rituals of Flow”
Session 1
From Reaction to Intention
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Learn how to shift from automatic reactions to intentional actions so you stay centered in critical moments.
Session 2
Building Powerful Rituals
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Discover simple pre-performance and in-game rituals that athletes use to maintain focus and consistency.
Session 3
Mastering Presence Under Pressure
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Techniques to remain calm, confident, and present when the pressure is at its peak.
Session 4
Creating Your Flow State
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Practical methods to enter “the zone” — where performance feels effortless and natural.
Session 5
Integrating Rituals Into Daily Training
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Step-by-step process to embed rituals into practice, so they become second nature in competition.
You’re not lacking motivation. You’re lacking rhythm.!
Join The Rituals of Flow and build a system that carries you—
especially when life gets chaotic.
JOIN THE WORKSHOP FOR FREE
Inquiries to
[email protected]
“Trusted by Top Athletes and Coaches Worldwide”
I met tonio at the age of 17 when we were both starting on the pro tour so I have been a witness of his path. He was a conscientious player so he used the same mentality to develop himself as a tennis coach. He has put lots of hours trying to understand all aspects of the game and in particular the human being in the equation. Tonio will give you the very best of his knowledge and experience. An opportunity worth taking.
JOEL FIGUERAS
TENNIS DIRECTOR OF THE RAFA NADAL ACADEMY BY MOVISTAR
From 1985 to 1990, tonio served as a one of my coaches and improved my clay court game. His knowledge and understanding of how to approach the clay court proved invaluable. With tonio's help, I won my first grand slam title in 1987 at roland garros and earned the number one world ranking. After the french open win, tonio and I traveled to tournaments in hamburg, berlin, paris and new york. We have remained friends and train together prior to my charitable exhibitions matches.
STEFANIE GRAF
WTA #1 | 22 Grand Slam titles | Golden Slam 1988 at the Olympic Games in Seoul.
I had the chance to share time with Tonio for three Seasons during the German Tennis League. One of his attributes was the ability to understand my strengths and believe in my potential to help me to perform at the best of my personal abilities. His personal empathy made him a valuable coach to have around.
MARC LOPEZ
#3 IN THE ATP TOUR DOUBLES RANKING
I know Tonio since I was 11 years old. He is an absolute pleasure to work with. After only a few sessions, I was already able to see a dramatic improvement in my game. He is able to identify what you’re doing wrong, and give tips on how to fix it. He’s a positive person, and gives great feedback in an encouraging way. He’ll take the extra time to talk you through things and continue to work on specific problems when needed. Overall he is a very highly recommended coach!!!
ZANE KHAN
FORMER #10 ITF JUNIOR.
"I met Tonio 2013 and since then we have been in touch very often. His passion for getting better as a coach is one of his biggest strengths. That gives him so much knowledge about the Technical, Physical and Mental aspects of the game. His experience on tour as a former player, plus his passion for coaching skills, make him one of the best coaches in the world. I learned a lot from him by sharing experiences, methodology and view of life. Tonio definitely is a top coach for all levels."
JOAN ALBERT VILOCA
ATP COACH /ALUMNI/ATP #47
"Tonio is first and foremost a very inspirational person. He has a very calm way of going about his work with each individual he works with. His two books have had a profound influence on how I approach my own coaching and Tonio is now giving parents and players the opportunity to benefit from his lifetime of experience within tennis, is an opportunity that you don't want to miss out on. Antonio is the kind of guy that I would like to pass on my own kids to when they grow up."
ADAM BLICHER
AWARDED WITH THE PAUL ARBER YOUNG COACHES AWARD
